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Is Switching To A Mediterranean Diet Rather Than A Low-Fat Diet Better For Those At Risk Of Heart Disease?

Submitted by Glutes Fitness on June 9, 2008 - 04:00.

Help A Heart Week (June 4-12)Research studies across a number of countries have noted that people who follow a Mediterranean diet have a lower rate of heart attacks and strokes and live longer.However, in a new book Smart Health Choices, the authors argue that a recent randomised trial comparing a low-fat diet with a Mediterranean one, highlighted some doubts.

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